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1. ¸¶¶óÅæ ´ëȸ Âü°¡ÁßÀÇ »ç¸Á·ü 5¸¸¸í´ç 1¸í(Journal of the American College of Cardiology, vol 28, pp 428-431, 1996)
2. Áß³âÀÌÈÄ ³²¼º ÁÖÀÚ°¡ ´Þ¸®±â³ª Á¶±ë Áß¿¡ »ç¸ÁÇÒ È®·ü 1½Ã°£ ¸¶´Ù 80¸¸¸í´ç 1¸í »ç¸Á(Journal of the Ammerican Medical Association, vol 247(18), pp 2535-2538, 1982)
3. 4½Ã°£ À̳»¿¡ ¸¶¶óÅæÀ» ¿ÏÁÖÇÏ´Â »ç¶÷ÀÌ ´ëȸ Âü°¡Áß »ç¸ÁÇÒ È®·ü 20¸¸¸í´ç 1¸í(±Ù°Å: »óµ¿)
4.¸ÅÀÏ Çѽ𣾿 ´Þ¸®±â¸¦ ÇÏ´Â ½Åü °Ç°ÇÑ Á߳⠳²ÀÚ°¡ ´Þ¸®±â Áß »ç¸ÁÇÒ È®·ü 2,192³â¿¡ Çѹø(±Ù°Å: »óµ¿)
5.¿îµ¿ºÎÇÏ°Ë»ç Áß¿¡ »ç¸ÁÇÒ È®·ü 20,000-50,000¸í´ç 1¸í(Chest, vol 77, pp94-97,1980, Running Research News, vol5(6), pp1, 6-10, Nov.-Dec 1989)
6. ¸¶¶óÅæ ´ëȸ ¿ÏÁÖ ÈÄ¿¡ 2,000cc ÀüÈÄÀÇ ¼ö¾×¿ä¹ýÀ» ¹ÞÀº È®·ü Âü°¡ÀÚÀÇ 10-20%(Journal of the Physician and Sportsmedicine, vol 16, p 99, 1988, Running Injury, W.B.Saunders Comp, p 261, 1997)
7.ÇÑ Çص¿¾È Áß³âÀÇ Á¶±ëÀÚµéÀÇ »ç¸Á·ü 7,620¸í Áß 1¸í(Exercise and Sport Sciences Reviews, vol 10, pp 208-235, 1982)
8.Àß ÈÆ·ÃµÈ Àå°Å¸® ÁÖÀÚµéÀÌ ½ÉÀåÀÌ»óÀ¸·Î Æò¼Ò¿¡ »ç¸ÁÇÒ À§Çè ¿îµ¿ÇÏÁö ¾Ê´Â µ¿³â¹èÀÇ 30%(New England Journal of Medicine, vol 311, pp 874-877,1984)
9. Á¶±ë Áß¿¡ ±Þ»çÇÒ °¡´É¼º 396,000 ½Ã°£´ç 1¸í(Lear of the Running, 4th Ed., p 864)
10. ¸¶¶óÅæ Áß ±Þ»çÇÒ °¡´É¼º 215,000½Ã°£ ´ç 1¸í(»óµ¿) |
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